Training schedules

The Master's group trains three times a week, following a structured technical programme tailored to individual and team goals.
Each athlete is prepared according to the distances and styles chosen for the winter pool season.

The work is performance-oriented: race pace management, threshold development, speed improvement and technique consolidation.

Training follows a precise structure:
- progressive initial warm-up;
- technical part with specific exercises for swimming efficiency;
- central block dedicated to threshold, race pace and speed;
- final defatigue.
An important added value is the possibility of training in a 50-metre pool: the lower frequency of turns allows more continuous work on endurance and race pace, which is particularly useful when preparing for long distances and open water competitions.