Aquafitness

La aquatic gymnastics or aqua fitness, is nothing more than a type of exercise and physical activity that takes place in an aquatic environment.

Until recently, aqua fitness was only a type of “sport”.” rehabilitative, which used to be practised only by those with physical problems; today, this new form of fitness is practised by everyone, the positive effects of aqua fitness are now well known and have been adapted to the demands of trainees who want to perform aqua fitness exercises to achieve the body remodelling. By combining swimming with gymnastic activity, a new form of water fitness has been created that allows training for rehabilitation, therapeutic-sporting and, on a recreational level.

Aquafitness is nothing more than a “series of aerobic activities performed with or without the aid of equipment that allow for the firming and improvement of skeletal and muscular structure”, similar to fitness activities performed in traditional gym classes.

I advantages deriving from aqua fitness have been known since Roman times when, in the fabulous Latin baths, saunas, relaxing treatments and even gymnastic activities in the pool with competent ’fitness trainers“ were practised, just as they are today. L”water, In fact, it constitutes an ideal environment in which to perform regular physical activity, promoting the maintenance of a correct physical posture and increasing energy expenditure.