{"id":97,"date":"2022-04-18T12:33:30","date_gmt":"2022-04-18T12:33:30","guid":{"rendered":"http:\/\/www.npvaredo.it\/?page_id=97"},"modified":"2025-11-04T18:33:21","modified_gmt":"2025-11-04T18:33:21","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.npvaredo.it\/en\/activities\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"97\" class=\"elementor elementor-97\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cffba0e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5cffba0e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14653301\" data-id=\"14653301\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-131dbea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"131dbea9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f9bbe2e\" data-id=\"7f9bbe2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5876a5c2 elementor-widget elementor-widget-table-of-contents\" data-id=\"5876a5c2\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;Non sono stati trovati titoli in questa pagina.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-toc__5876a5c2\" class=\"elementor-toc__body\">\r\n\t\t\t<div class=\"elementor-toc__spinner-container\">\r\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59af7362 elementor-widget elementor-widget-heading\" data-id=\"59af7362\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c21678 elementor-widget elementor-widget-text-editor\" data-id=\"14c21678\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates is a training method based on a programme of postural exercises that help keep the body balanced and in harmony. It is aimed at strengthening the muscles of the trunk, lower and upper limbs. It is also a method indicated in the field of postural re-education.<\/p><p>A programme designed and conceived to lengthen and strengthen muscles through movement control. Working in alignment between the back and \u201cpowerhouse\u201d (an area consisting of the abdominal muscles, diaphragm and lumbar muscles, it is the centre of strength and movement control). The spine is strengthened and protected at all times, automatically generating a marked improvement in posture.<\/p><p>There are six basic principles:<\/p><ul><li>Breathing<\/li><li>Centre of gravity<\/li><li>Accuracy<\/li><li>Concentration<\/li><li>Control<\/li><li>Fluidity<\/li><\/ul><p>\u00a0<\/p><p><strong>Course duration:<\/strong> 45 min<\/p><p><strong>Course hours :<\/strong><\/p><ul><li>Tuesday: 9.45 a.m.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3063db0e elementor-widget elementor-widget-heading\" data-id=\"3063db0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Total Body Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48dca3 elementor-widget elementor-widget-text-editor\" data-id=\"e48dca3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is the evolution of aerobics, it has eliminated the choreographic parts to make room for free-body exercises, it is a workout that includes a cardiovascular work phase and a phase of exercises to strengthen and tone muscles. It helps aerobic capacity, strength, endurance and muscle elasticity.<\/p><p><strong>Course duration:<\/strong> 45 min<\/p><p><strong>Winter course timetable:<\/strong><\/p><ul><li>Monday: 10.30 a.m.<\/li><li>Tuesday: 8.15 pm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30d735 elementor-widget elementor-widget-heading\" data-id=\"c30d735\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee9d92 elementor-widget elementor-widget-text-editor\" data-id=\"eee9d92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our centre offers customised and targeted training in individual sessions. Our qualified instructors are at your disposal to create customised workouts in the gym and in the water.<\/p><p><strong>Course duration:<\/strong> 60 min<\/p><p>Times and days are to be agreed with reception<\/p><p><strong>Members are entitled to use the WELLNESS ZONE for 20 minutes after the end of the lesson.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bab77ec elementor-widget elementor-widget-heading\" data-id=\"2bab77ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Circuit Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f752950 elementor-widget elementor-widget-text-editor\" data-id=\"f752950\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This (circuit training) allows simultaneous improvement of strength, power and muscular endurance, as well as the functionality of the cardio-respiratory system.<\/p><p><strong>Duration:<\/strong> 60 min<\/p><p><strong>Winter course timetable:<\/strong><\/p><ul><li>Monday: 11.15 a.m.<\/li><li>Wednesday: 09.30<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates Il pilates \u00e8 un metodo di allenamento basato su un programma di esercizi posturali che aiutano a tenere il corpo bilanciato e in armonia. \u00c8\u00a0mirato al rafforzamento dei muscoli del tronco, degli arti inferiori e superiori. \u00c8 un metodo indicato anche nel campo della rieducazione posturale. Un programma studiato e concepito per allungare e [&hellip;]<\/p>","protected":false},"author":1,"featured_media":550,"parent":489,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-97","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":30,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/97\/revisions"}],"predecessor-version":[{"id":722,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/97\/revisions\/722"}],"up":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/media?parent=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}