{"id":95,"date":"2022-04-18T12:33:30","date_gmt":"2022-04-18T12:33:30","guid":{"rendered":"http:\/\/www.npvaredo.it\/?page_id=95"},"modified":"2026-08-25T12:42:23","modified_gmt":"2026-08-25T12:42:23","slug":"aquafitness","status":"publish","type":"page","link":"https:\/\/www.npvaredo.it\/en\/activities\/aquafitness\/","title":{"rendered":"Aquafitness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"95\" class=\"elementor elementor-95\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-509446c1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"509446c1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2973ec33\" data-id=\"2973ec33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9147658 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9147658\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86344f0\" data-id=\"86344f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21847da elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21847da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abe5a82\" data-id=\"abe5a82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52fece21 elementor-widget elementor-widget-text-editor\" data-id=\"52fece21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La\u00a0<\/span><b>aquatic gymnastics<\/b><span style=\"font-weight: 400;\">\u00a0or aqua fitness, is nothing more than a type of exercise and physical activity that takes place in an aquatic environment.<\/span><\/p><p><span style=\"font-weight: 400;\">Until recently, aqua fitness was only a type of \u201csport\u201d.\u201d\u00a0<\/span><b>rehabilitative<\/b><span style=\"font-weight: 400;\">, which used to be practised only by those with physical problems; today, this new form of fitness is practised by everyone, the positive effects of aqua fitness are now well known and have been adapted to the demands of trainees who want to perform aqua fitness exercises to achieve the\u00a0<\/span><b>body remodelling<\/b><span style=\"font-weight: 400;\">. By combining swimming with gymnastic activity, a new form of water fitness has been created that allows training for rehabilitation, therapeutic-sporting and, on a recreational level.<\/span><\/p><p><span style=\"font-weight: 400;\">Aquafitness is nothing more than a \u201cseries of aerobic activities performed with or without the aid of equipment that allow for the firming and improvement of skeletal and muscular structure\u201d, similar to fitness activities performed in traditional gym classes.<\/span><\/p><p><span style=\"font-weight: 400;\">I\u00a0<\/span><b>advantages<\/b><span style=\"font-weight: 400;\">\u00a0deriving from aqua fitness have been known since Roman times when, in the fabulous Latin baths, saunas, relaxing treatments and even gymnastic activities in the pool with competent \u2019fitness trainers\u201c were practised, just as they are today. L\u201d<\/span><b>water<\/b><span style=\"font-weight: 400;\">, In fact, it constitutes an ideal environment in which to perform regular physical activity, promoting the maintenance of a correct physical posture and increasing energy expenditure.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53aedd2\" data-id=\"53aedd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1cb440 elementor-widget elementor-widget-table-of-contents\" data-id=\"c1cb440\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:&quot;H4&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-water&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\r\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\r\n\t\t\t\tOur courses\t\t\t<\/h2>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<div id=\"elementor-toc__c1cb440\" class=\"elementor-toc__body\">\r\n\t\t\t<div class=\"elementor-toc__spinner-container\">\r\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-123fe4bc elementor-widget elementor-widget-heading\" data-id=\"123fe4bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aquagym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79481c11 elementor-widget elementor-widget-text-editor\" data-id=\"79481c11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">A 45-minute physical activity for people of all ages, ideal for training the cardiovascular system, stimulates circulation and fluid drainage thanks to the beneficial water massage.<\/span><\/p><p><strong>Course duration:<\/strong> 45 min<\/p><p><strong>Winter course timetable:<\/strong><\/p><ul><li>Mondays: 11.15-12.00<\/li><li>Wednesday: 10.30 - 11.15 a.m. \/ 11.15 - 12 p.m.<\/li><li>Friday: 11.15\u201312.00<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd4e76 elementor-widget elementor-widget-heading\" data-id=\"1dd4e76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aquacross Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92fe8f4 elementor-widget elementor-widget-text-editor\" data-id=\"92fe8f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is a 30-minute circuit workout with hydrobike, aqua jump, treadmill, weights and stopwatch, perfect for those who want an intense activity, supplement swimming or improve muscular endurance. Thanks to the combination of cardio and toning exercises, it is an excellent choice for those wishing to lose weight and increase lean mass.<\/p><p><strong>Course duration:<\/strong>\u00a045 min<\/p><p><strong>Winter course timetable:<\/strong><\/p><ul><li>Monday 8.30 pm\u20139.15 pm\u00a0<\/li><li>Wednesday 12.30\u201313.15<\/li><\/ul><div><strong>\u00a0<span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">STARTING WITH A MINIMUM OF 6 MEMBERS<\/span><\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e428af0 elementor-widget elementor-widget-heading\" data-id=\"e428af0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aquapower<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32da9342 elementor-widget elementor-widget-text-editor\" data-id=\"32da9342\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A more intense and advanced workout than water aerobics, it involves a high degree of involvement of the cardiovascular system for the entire duration of the lesson (45 minutes). The lesson programme is structured with the aim of toning all muscle groups, varying the use of different equipment; the lesson can be conducted in shallow or deep water.<\/span><\/p><p><strong>Course duration:<\/strong> 45 min<\/p><p><strong>Winter course timetable:<\/strong><\/p><ul><li>Mondays: 18.15-19.00 \/ 19.00-19.45<\/li><li>Tuesday \/ Thursday: 18.45-19.30<\/li><li>Wednesday: 19.00-19.45<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1901a3 elementor-widget elementor-widget-heading\" data-id=\"2e1901a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aquatonic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25986ff0 elementor-widget elementor-widget-text-editor\" data-id=\"25986ff0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A physical activity of intense bonification, the duration of the lesson differs from other activities (60 minutes) in that it includes a part of exercises performed on land and a part of exercises performed in water with great involvement of the cardiovascular system. The land-water mix ensures variability and at the same time specificity of content.<\/span><\/p><p><strong>Course duration:<\/strong> 60 min<\/p><p><strong>Winter course timetable:<\/strong><\/p><ul><li><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Wednesday: 7.45 pm\u20138.45 pm<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71b3a73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71b3a73\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ac6a32\" data-id=\"8ac6a32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de849a elementor-widget elementor-widget-heading\" data-id=\"2de849a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contact us for more information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170cc96 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"170cc96\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.npvaredo.it\/en\/contacts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-067f6cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"067f6cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25f581e\" data-id=\"25f581e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c97b03f elementor-widget elementor-widget-heading\" data-id=\"c97b03f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acquafusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2780a47 elementor-widget elementor-widget-text-editor\" data-id=\"2780a47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Circuit training with small and large equipment. The lesson programme is structured with the aim of toning all muscle groups, combining all aqua fitness disciplines in one lesson.<\/p><p><strong>Course duration:<\/strong> 45 min<\/p><p><strong>Winter course schedule:<\/strong><\/p><ul><li>Tuesday \/ Thursday: 19.30-20.15<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9782e4 elementor-widget elementor-widget-heading\" data-id=\"c9782e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydrobike<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e89cd elementor-widget elementor-widget-text-editor\" data-id=\"86e89cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-581 alignright\" src=\"http:\/\/www.npvaredo.it\/wp-content\/uploads\/2022\/04\/HYDROBIKE@075x-300x200.webp\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.npvaredo.it\/wp-content\/uploads\/2022\/04\/HYDROBIKE@075x-300x200.webp 300w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2022\/04\/HYDROBIKE@075x-1024x683.webp 1024w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2022\/04\/HYDROBIKE@075x-768x512.webp 768w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2022\/04\/HYDROBIKE@075x.webp 1440w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/p><p><span style=\"font-weight: 400;\">Also known as Hidrobyke. It is an aquatic version of spinning (the lesson lasts 45 minutes). It is a high-intensity motor activity carried out with a special water bike, and allows you to shape and tone your lower limb muscles, while also training your abdominal muscles and not neglecting upper body exercises.<\/span><\/p><p>Trial lessons must be booked one day in advance.<\/p><p><strong>Course duration:<\/strong> 45 min<\/p><p><strong>Winter course timetable:<\/strong><\/p><ul><li>Monday: 12.30\u20131.15 pm \/ 7.45\u20138.30 pm<\/li><li>Tuesday \/ Thursday: 20.15-21.00<\/li><li>Friday: 12.30-13.15 pm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1159b1f elementor-widget elementor-widget-heading\" data-id=\"1159b1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Longevity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5b326 elementor-widget elementor-widget-text-editor\" data-id=\"0b5b326\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignright wp-image-8481\" src=\"http:\/\/www.npvaredo.it\/wp-content\/uploads\/2025\/09\/longevity-300x220.png\" alt=\"\" width=\"500\" height=\"367\" srcset=\"https:\/\/www.npvaredo.it\/wp-content\/uploads\/2025\/09\/longevity-300x220.png 300w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2025\/09\/longevity.png 500w\" sizes=\"(max-width: 500px) 100vw, 500px\">\u00a0<\/p><p>Longevity is a new course dedicated to the elderly which, through exercises<br \/>of gentle and postural gymnastics, aims to improve muscle tone, the<br \/>blood circulation and through play, stimulate proprioception,<br \/>memory, attention, cognitive skills, in a safe and<br \/>fun: WATER.<\/p><p><strong>Course duration:<\/strong> 45 min<\/p><p><strong>Winter course timetable:<\/strong><\/p><ul><li>Mondays: 10.15-11.00 am<\/li><li>Friday: 10.15\u201311.15<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fbe913 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fbe913\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31fe117\" data-id=\"31fe117\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-163d915 elementor-widget elementor-widget-heading\" data-id=\"163d915\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contact us for more information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb3701 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2bb3701\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.npvaredo.it\/en\/contacts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-366ab40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"366ab40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0c1bc1\" data-id=\"d0c1bc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb1920f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb1920f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d3127f\" data-id=\"1d3127f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750fe37 elementor-widget elementor-widget-heading\" data-id=\"750fe37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acquapilates \u2013 New!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b02844 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b02844\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c46620c\" data-id=\"c46620c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea5fe40 elementor-widget elementor-widget-text-editor\" data-id=\"ea5fe40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">The course incorporates the principles of Pilates in an aquatic environment, focusing on breathing, movement control and core stability.<\/span><\/p><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Water reduces the strain on the joints and provides natural resistance.<\/span><\/p><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">It improves posture, strength, balance and body awareness.<\/span><\/p><p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Objectives: to strengthen the core, improve balance, increase mobility and coordinate breathing with movement.<\/span><\/p><p><strong>Course Duration<\/strong>: 45 minutes<\/p><p><strong>Course Timetable<\/strong>:<\/p><ul><li>Monday 9.30\u201310.15<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d0e9c5\" data-id=\"6d0e9c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0deca3d elementor-widget elementor-widget-image\" data-id=\"0deca3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"361\" src=\"https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2025-09-29-at-12.35.10-2-1024x462.jpeg\" class=\"attachment-large size-large wp-image-10409\" alt=\"\" srcset=\"https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2025-09-29-at-12.35.10-2-1024x462.jpeg 1024w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2025-09-29-at-12.35.10-2-300x135.jpeg 300w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2025-09-29-at-12.35.10-2-768x346.jpeg 768w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2025-09-29-at-12.35.10-2-1536x692.jpeg 1536w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2025-09-29-at-12.35.10-2-18x8.jpeg 18w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2025-09-29-at-12.35.10-2.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b9951b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b9951b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0441f92\" data-id=\"0441f92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5424f01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5424f01\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-118569b\" data-id=\"118569b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cef0cab elementor-widget elementor-widget-heading\" data-id=\"cef0cab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contact us for more information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd52182 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd52182\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.npvaredo.it\/en\/contacts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fbe850 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fbe850\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d76702\" data-id=\"9d76702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f482f0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f482f0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-409a1b3\" data-id=\"409a1b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ecca0 elementor-widget elementor-widget-heading\" data-id=\"14ecca0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellbeing and Functional Rehabilitation \u2013 New!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a145de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a145de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce654c0\" data-id=\"ce654c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c7ea94 elementor-widget elementor-widget-text-editor\" data-id=\"2c7ea94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><p>This programme is designed for those who need a personalised, targeted exercise regime that makes use of the properties of water: from back pain to functional and motor recovery, and pre- and post-operative care.<\/p><p>Relaxation, toning, and improving or maintaining one\u2019s health and wellbeing.<\/p><div><div><div><p>GROUPS OF 5 PEOPLE<\/p><\/div><div><p>INDIVIDUAL PROFILES WILL BE DRAWN UP<\/p><p><strong>Course duration<\/strong>: 45 minutes<\/p><p><strong>Course timetable<\/strong>:<\/p><ul><li>Tuesday 10.00\u201310.45<\/li><li>Thursday 11.00\u201311.45<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e82841e\" data-id=\"e82841e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62abe10 elementor-widget elementor-widget-image\" data-id=\"62abe10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/benessere-ried-1024x724.jpg\" class=\"attachment-large size-large wp-image-10415\" alt=\"\" srcset=\"https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/benessere-ried-1024x724.jpg 1024w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/benessere-ried-300x212.jpg 300w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/benessere-ried-768x543.jpg 768w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/benessere-ried-1536x1086.jpg 1536w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/benessere-ried-2048x1448.jpg 2048w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/benessere-ried-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42c79c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42c79c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f0a58b\" data-id=\"9f0a58b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5189ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5189ae\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6149fe\" data-id=\"e6149fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a9a71 elementor-widget elementor-widget-heading\" data-id=\"90a9a71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contact us for more information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97de47b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97de47b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.npvaredo.it\/en\/contacts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-192ace7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"192ace7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae06212\" data-id=\"ae06212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61358de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61358de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a66f070\" data-id=\"a66f070\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-316b5a3 elementor-widget elementor-widget-heading\" data-id=\"316b5a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deep Water Gym \u2013 What\u2019s new!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc118dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc118dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b620d18\" data-id=\"b620d18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-337ffc7 elementor-widget elementor-widget-text-editor\" data-id=\"337ffc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Aqua fitness class in deep water.<\/p><p>Strength, coordination and toning exercises.<\/p><p>A low-impact activity on the joints, suitable for improving physical fitness and cardiovascular endurance.<\/p><p>Ideal for anyone looking for a comprehensive and dynamic workout in the water.<\/p><p>Good swimming ability is required.<\/p><p><strong>Course Duration<\/strong>: 45 minutes<\/p><p><strong>Course timetable<\/strong>:<\/p><ul><li>Tuesday 7.30 pm\u20138.15 pm<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8aa3146\" data-id=\"8aa3146\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc62fe elementor-widget elementor-widget-image\" data-id=\"fdc62fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"402\" src=\"https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/acquagym-2-1024x515.jpg\" class=\"attachment-large size-large wp-image-10416\" alt=\"\" srcset=\"https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/acquagym-2-1024x515.jpg 1024w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/acquagym-2-300x151.jpg 300w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/acquagym-2-768x386.jpg 768w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/acquagym-2-1536x773.jpg 1536w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/acquagym-2-18x9.jpg 18w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/08\/acquagym-2.jpg 1916w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eb4d1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eb4d1a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1161571\" data-id=\"1161571\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f86f2e elementor-widget elementor-widget-heading\" data-id=\"9f86f2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contact us for more information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1769f53 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1769f53\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.npvaredo.it\/en\/contacts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La\u00a0ginnastica acquatica\u00a0o acquafitness, non \u00e8 altro che una tipologia di attivit\u00e0 ginnica e di movimento fisico che si svolge in ambiente acquatico. Fino a qualche tempo fa, l\u2019acquafitness era solo un tipo di \u201csport\u201d\u00a0riabilitativo, che veniva praticato solo da coloro che presentavano problemi fisici; oggi, questa nuova forma di fitness viene praticata da chiunque, gli [&hellip;]<\/p>","protected":false},"author":1,"featured_media":757,"parent":489,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-95","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":136,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/95\/revisions"}],"predecessor-version":[{"id":10419,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/95\/revisions\/10419"}],"up":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/media\/757"}],"wp:attachment":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/media?parent=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}