{"id":9030,"date":"2026-02-09T12:07:44","date_gmt":"2026-02-09T12:07:44","guid":{"rendered":"https:\/\/www.npvaredo.it\/?page_id=9030"},"modified":"2026-03-25T13:13:16","modified_gmt":"2026-03-25T13:13:16","slug":"master-training-schedules","status":"publish","type":"page","link":"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-training-schedules\/","title":{"rendered":"Training schedules"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9030\" class=\"elementor elementor-9030\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c41f43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c41f43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca93bb9\" data-id=\"ca93bb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-defa072 elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"defa072\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\r\n\t\t\t\t<ul id=\"menu-1-defa072\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-9583\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-news\/\" class=\"elementor-item\">News<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9079\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-results\/\" class=\"elementor-item\">Results<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9082\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-the-team\/\" class=\"elementor-item\">The Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9083\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-competitions\/\" class=\"elementor-item\">Races<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9080\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-training-schedules\/\" class=\"elementor-item\">Training schedules<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\r\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\r\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\r\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\r\n\t\t\t\t<ul id=\"menu-2-defa072\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-9583\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-news\/\" class=\"elementor-item\" tabindex=\"-1\">News<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9079\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-results\/\" class=\"elementor-item\" tabindex=\"-1\">Results<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9082\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-the-team\/\" class=\"elementor-item\" tabindex=\"-1\">The Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9083\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-competitions\/\" class=\"elementor-item\" tabindex=\"-1\">Races<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9080\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/master\/master-training-schedules\/\" class=\"elementor-item\" tabindex=\"-1\">Training schedules<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02eef02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02eef02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7de093b\" data-id=\"7de093b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6918f5 elementor-widget elementor-widget-text-editor\" data-id=\"a6918f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Master's group trains three times a week, following a structured technical programme tailored to individual and team goals.<br>Each athlete is prepared according to the distances and styles chosen for the winter pool season.<\/p><p>The work is performance-oriented: race pace management, threshold development, speed improvement and technique consolidation.<\/p><p>Training follows a precise structure:<br>- progressive initial warm-up;<br>- technical part with specific exercises for swimming efficiency;<br>- central block dedicated to threshold, race pace and speed;<br>- final defatigue.<br>An important added value is the possibility of training in a 50-metre pool: the lower frequency of turns allows more continuous work on endurance and race pace, which is particularly useful when preparing for long distances and open water competitions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc56929 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc56929\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-956a67f\" data-id=\"956a67f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-804339d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"804339d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f2ac2f\" data-id=\"3f2ac2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b83725 elementor-widget elementor-widget-text-editor\" data-id=\"7b83725\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>SWIMMING MASTER BASE<\/strong><\/h2><p style=\"text-align: center;\">Monday 19.00-20.00<\/p><p style=\"text-align: center;\">Wednesday 19.00-20.15<\/p><p style=\"text-align: center;\">Friday 19.00-20.15<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d026b48\" data-id=\"d026b48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8916d7d elementor-widget elementor-widget-text-editor\" data-id=\"8916d7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>ADVANCED MASTERS SWIMMING<\/strong><\/h2><p style=\"text-align: center;\">Monday 20.00-21.00<\/p><p style=\"text-align: center;\">Wednesday 20.15-21.00<\/p><p style=\"text-align: center;\">Friday 20.15-21.00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Il gruppo Master si allena tre volte a settimana, seguendo una programmazione tecnica strutturata e calibrata sugli obiettivi individuali e di squadra.Ogni atleta viene preparato in base alle distanze e agli stili scelti per la stagione invernale in vasca. Il lavoro \u00e8 mirato alla performance: gestione del passo gara, sviluppo della soglia, miglioramento della velocit\u00e0 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":8939,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9030","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/9030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/comments?post=9030"}],"version-history":[{"count":14,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/9030\/revisions"}],"predecessor-version":[{"id":9781,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/9030\/revisions\/9781"}],"up":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/8939"}],"wp:attachment":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/media?parent=9030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}