{"id":9013,"date":"2026-02-09T12:02:34","date_gmt":"2026-02-09T12:02:34","guid":{"rendered":"https:\/\/www.npvaredo.it\/?page_id=9013"},"modified":"2026-02-12T10:35:20","modified_gmt":"2026-02-12T10:35:20","slug":"finswimming-and-freediving-training-schedules","status":"publish","type":"page","link":"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-freediving-training-schedules\/","title":{"rendered":"Training schedules"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9013\" class=\"elementor elementor-9013\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c41f43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c41f43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca93bb9\" data-id=\"ca93bb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-defa072 elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"defa072\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\r\n\t\t\t\t<ul id=\"menu-1-defa072\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9091\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-freediving-news\/\" class=\"elementor-item\">News<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9090\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-freediving-the-team\/\" class=\"elementor-item\">The Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9093\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-freediving-results\/\" class=\"elementor-item\">Results<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9089\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-apnea-competitions\/\" class=\"elementor-item\">Races<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9092\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-freediving-training-schedules\/\" class=\"elementor-item\">Training schedules<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\r\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\r\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\r\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\r\n\t\t\t\t<ul id=\"menu-2-defa072\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9091\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-freediving-news\/\" class=\"elementor-item\" tabindex=\"-1\">News<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9090\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-freediving-the-team\/\" class=\"elementor-item\" tabindex=\"-1\">The Team<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9093\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-freediving-results\/\" class=\"elementor-item\" tabindex=\"-1\">Results<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9089\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-apnea-competitions\/\" class=\"elementor-item\" tabindex=\"-1\">Races<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-9092\"><a href=\"https:\/\/www.npvaredo.it\/en\/agonism\/finswimming-and-apnea\/finswimming-and-freediving-training-schedules\/\" class=\"elementor-item\" tabindex=\"-1\">Training schedules<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad00900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad00900\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a39a9bb\" data-id=\"a39a9bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71aefd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71aefd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf4ef5d\" data-id=\"bf4ef5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47f8422\" data-id=\"47f8422\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29b7915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29b7915\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d0766f\" data-id=\"8d0766f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ac5fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31ac5fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6e7424\" data-id=\"b6e7424\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-934e42b elementor-widget elementor-widget-text-editor\" data-id=\"934e42b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure><\/figure>\n<h2>Lido Azzurro swimming pool - Varedo (MB)<\/h2>\n<p><strong>Address:<\/strong> Viale Rebuzzini, Varedo (MB)<\/p>\n<p>At the <strong>Lido Azzurro swimming pool in Varedo<\/strong> structured training of <strong>finswimming<\/strong> aimed at young and competitive athletes, organised by level and followed by <strong>dedicated coaches and instructors<\/strong> for each group.<\/p>\n<p>The activity takes place <strong>Monday to Saturday<\/strong>, with different timetables according to category, to ensure targeted technical and athletic preparation.<\/p>\n<hr \/>\n<h2>Weekly training schedule<\/h2>\n<h3>\u00a0Basic Pre-Competition<\/h3>\n<p>A course for youngsters or those approaching structured finswimming, focusing on basic technique, coordination and confidence with the monofin.<\/p>\n<ul>\n<li><strong>Monday:<\/strong> 19:00 - 20:00<\/li>\n<li><strong>Wednesday:<\/strong> 19:00 - 20:00<\/li>\n<li><strong>Friday:<\/strong> 19:00 - 20:00<\/li>\n<li><strong>Saturday:<\/strong> 15:30 - 16:30<\/li>\n<\/ul>\n<hr \/>\n<h3>\u00a0Advanced Pre-Competition<\/h3>\n<p>A group designed for more experienced athletes, geared towards technical improvement, the development of endurance and gradual preparation for competitive activity.<\/p>\n<ul>\n<li><strong>Monday:<\/strong> 19:00 - 21:00<\/li>\n<li><strong>Wednesday:<\/strong> 19:00 - 21:00<\/li>\n<li><strong>Friday:<\/strong> 19:00 - 21:00<\/li>\n<li><strong>Saturday:<\/strong> 16:00 - 18:00<\/li>\n<\/ul>\n<hr \/>\n<h3>\u00a0Agonism<\/h3>\n<p>High-intensity training for competitive athletes, with technical, athletic and metabolic programming aimed at national and international finswimming competitions.<\/p>\n<ul>\n<li><strong>Monday to Friday:<\/strong> 20:00 - 22:00<\/li>\n<li><strong>Saturday:<\/strong> 17:00 - 19:00<\/li>\n<\/ul>\n<hr \/>\n<h2>Technical staff<\/h2>\n<p>Each training group is supervised by a <strong>dedicated qualified coach or instructor<\/strong>, ensuring:<\/p>\n<ul>\n<li>individual attention to athletes;<\/li>\n<li>technical progression consistent with the level;<\/li>\n<li>safety in the water;<\/li>\n<li>quality and continuity of sports work.<\/li>\n<\/ul>\n<p>For information on registration, rehearsals or organisational details, please contact the secretariat of the <strong>Lido Azzurro swimming pool in Varedo<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7af402d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7af402d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fc5636\" data-id=\"1fc5636\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7f3874 elementor-widget elementor-widget-image\" data-id=\"a7f3874\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/02\/IMG_5488-1024x576.jpg\" class=\"attachment-large size-large wp-image-9449\" alt=\"\" srcset=\"https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/02\/IMG_5488-1024x576.jpg 1024w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/02\/IMG_5488-300x169.jpg 300w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/02\/IMG_5488-768x432.jpg 768w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/02\/IMG_5488-18x10.jpg 18w, https:\/\/www.npvaredo.it\/wp-content\/uploads\/2026\/02\/IMG_5488.jpg 1496w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Piscina Lido Azzurro \u2013 Varedo (MB) Indirizzo: Viale Rebuzzini, Varedo (MB) Presso la Piscina Lido Azzurro di Varedo si svolgono allenamenti strutturati di nuoto pinnato rivolti a giovani atleti e agonisti, organizzati per livelli e seguiti da allenatori e istruttori dedicati per ciascun gruppo. L\u2019attivit\u00e0 si svolge dal luned\u00ec al sabato, con orari differenziati in [&hellip;]<\/p>","protected":false},"author":11,"featured_media":0,"parent":412,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9013","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/9013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/comments?post=9013"}],"version-history":[{"count":18,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/9013\/revisions"}],"predecessor-version":[{"id":9452,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/9013\/revisions\/9452"}],"up":[{"embeddable":true,"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/pages\/412"}],"wp:attachment":[{"href":"https:\/\/www.npvaredo.it\/en\/wp-json\/wp\/v2\/media?parent=9013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}